Know which is the best app to measure blood pressure

measure there blood pressure with frequency is essential for patients suffering from hypertension, having knowledge of which is the best application to measure blood pressure can help a lot in this regard.

The National Health Survey carried out by the IBGE in 2019 determined that the country has approximately 38.1 million people who suffer from the disease of arterial hypertension. The cases of the disease are growing more and more

more in the country since 2013 and, according to the study, the appearance of hypertension increases due to the advance of the age of the population.

For those over 75 years of age, for example, cases of arterial hypertension are registered in the 62.1% of the population. These references are worrying and signal the need for health care, follow-up and quality information so that these people can access total control of the disease.

A practical and simple way to measure blood pressure is to use applications aimed at the health sector. there

technology is increasingly present in the routine of the population and is, without a doubt, a way to increase the practice and

make the monitoring of hypertension simpler, dynamic and functional.

What are the health applications?

Health applications are the ones that are used to help self-care and record health data. Have several

types of applications with many functions, which can vary according to the focus of the creators or the main focus

of the users.

Among the most popular applications are:

•  Control of medicines;
• Vaccines;
• Menstrual cycle and fertile period;
• Diet and nutrient intake
• drinking water
• anxiety control
• Training and physical exercises
• Acuerdos y plans de salud.

What are the benefits of health applications?

The number of users of health applications has been increasing more and more. And it is that, with current technology, they become great collaborators in preventive measures and health care. These applications have different functions and provide several advantages that justify their use in everyday life.

See the main benefits:

1. Proximity: technology makes the distance between people smaller. With the use of the apps it is not different: people can consult with doctors, issue exams and receive reports, in addition to having access to safe and reliable information, all in a safe way.
2. Information storage: one of the main functions that exist in the majority of applications is the alternative of storing records. In this way, it is possible to control health in a more practical way, which even encourages patients to worry more about the quality of life and well-being.
3. Facility: the ease of use and the numerous functionalities of the applications are other outstanding aspects. In the applications, the language is easier, less technical, and this ends up being a great advantage for users. This is because applications are being developed with UX (User Experience) concepts, an area responsible for making technology more friendly and accessible to everyone.

What is the blood pressure?

The arterial pressure is the pressure that ejects the blood inside the arteries at your feet. This strength is defined by the barking of the heart, the organ in charge of pumping blood throughout our body.

It is possible to measure blood pressure which, when it has altered values, can lead to problems such as hypertension. Therefore, blood pressure is made up of two numbers:

Systolic pressure: what is the pressure when the blood is pumped;
Diastolic pressure: the pressure when the heart relaxes between barks.

The values are measured in millimeters of mercury. 120/80 mmHg is considered adequate or, popularly, 12 by 8. Values can vary according to age, for example. In addition, people who suffer from kidney diseases or diabetes should be concerned about keeping the pressure below 130/80 mmHg. When the value reaches 140/90mmHg, you are already considered hypertensive.

How is blood pressure measured?

Controlling the pressure value is essential, both for those who have blood pressure problems and for those who have no change. In prenatal care, for example, embarrassed women have to control their blood pressure.

What is the best method to measure blood pressure? There are two main devices for measuring blood pressure: the mechanical sphygmomanometer and the digital sphygmomanometer. Both have the same function, the first one does the manual measurement, while the second one does the digital measurement, letting the user measure his blood pressure alone.

To measure correctly, without running the risk of causing any change, some tips can be essential:

• Si es posible, témese la tension por la mañana y, a ser posible, en ayunas;
• If you need to urinate, do it before measuring;
• Do not lift too much weight or exert excessive physical effort. If so, wait at least five minutes before measuring;
• You must not smoke or drink alcohol in the three minutes prior to the measurement;
• Do not cross the legs to not influence the venous delay, forcing the heart to work harder to raise the pressure;
• Avoid talking while taking blood pressure.

Next, see some tips for measuring with the mechanical sphygmomanometer:

• Place the cuff of the device about 3 cm above the fold of your arm;
• Find the wrist and place the “head” of the stethoscope on the spot;
• Keep the valve closed and place the stethoscope in your ear;
• Inflate the cuff to 180 mmHg, opening the valve slowly;
• Watch the hands and interpret the sounds: the strongest is the maximum pressure and the last one is the minimum.

Applications to measure blood pressure: which is the best?

The use of mobile phones to control your health is becoming more frequent. There are even applications that help

measure blood pressure. Through photoelectric components, for example, it is possible that applications recognize

the heart rate and midan the blood pressure of the person.

In the majority of applications, the information is stored in a very simple way. In any case, it is possible

analyze and control in a much simpler way.

There are many application options, both for mobile phones with Android and iOS operating systems. Some applications use the connection with smart watches, which can measure the pressure and emit signals from

electrocardiogram. The National Health Surveillance Agency (Anvisa) authorizes and guarantees the effectiveness of these applications.

Using mobile phones to monitor your health is becoming more and more common. There are even apps that help measure blood pressure. Through photoelectric components, for example, it is possible for applications to recognize the heart rate and measure the person's blood pressure.

In most applications, information is stored in a very simple way. In any case, it is possible to analyze and monitor in a much simpler way.

There are many application options, both for mobile phones with Android and iOS operating systems. Some applications use the connection with smart watches, which can measure pressure and emit electrocardiogram signals. The National Health Surveillance Agency (Anvisa) authorizes and guarantees the effectiveness of these applications.